Ageless Grace

When: 

Monday, June 18 at 3:00 PM

Where: 

Meeting Room

Ages: 

Adults 18+

About: 

Learn anti-aging techniques such as joint mobility and spinal flexibility that focus on the healthy longevity of the body, mind, emotional, and spirit. All of the exercises are designed to be practiced in a chair, and they consist of movements that are natural – there’s no need to learn any special choreography. All ages and abilities are welcome!

To Register: 

  • Call 708.687.3700 or see below.
The number of spaces you wish to reserve. 5 spaces remaining. You may register up to 2 spaces.
The email to associate with this registration.