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Chair Yoga – Mind & Body
September 25, 2025 @ 12:00 PM - 1:00 PM
Discover the joy of yoga from the comfort of your chair, enhancing stretching, flexibility, and relaxation. Learn techniques to promote mental wellness, reduce stress, and find your inner peace. All levels are welcome. Space is limited. This program is part of our Rejuvenated. Revitalized. Restored Program for Seniors. To register, please call the library at 708-687-3700.
