Chair Yoga – Strength

Discover the joy of yoga from the comfort of your chair, enhancing balance and strength. Focus on building strength and endurance to keep you feeling strong and active. All levels are welcome. Space is limited. To register, please call the library at 708-687-3700 or email kspringer@acornlibrary.org.

This program is part of our Rejuvenated. Revitalized. Restored Program for Seniors.

Join the Rejuvenated. Revitalized. Restored Program!

Seniors, get ready to embark on an incredible wellness journey in 2025 with our Rejuvenated. Revitalized. Restored program! This program is designed just for you, focusing on improving your health and well-being through relaxing and strength building sessions and engaging activities.

What’s in store:

• Chair Yoga – Mind & Body: Discover the joy of yoga from the comfort of your chair, enhancing stretching, flexibility, and relaxation. Learn techniques to promote mental wellness, reduce stress, and find your inner peace.
• Chair Yoga – Strength: Discover the joy of yoga from the comfort of your chair, enhancing balance and strength. Focus on building strength and endurance to keep you feeling strong and active.
• Zumba: Dance your way to better health with Zumba classes. Zumba is a fun and energizing workout that combines easy to follow dance moves with upbeat music.

Each session emphasizes key elements of healthy aging: balance, endurance, core strength, and mental wellness. Plus, you’ll receive a wellness journal and exercise bands to support your journey.

Exciting Raffle Drawings! To keep you motivated and engaged, we’re holding raffle drawings for exciting gifts! Every time you attend a session your name will be entered into the raffle. Drawings will take place twice during the year, so there’s always something to look forward to!

Join us in this fantastic opportunity to rejuvenate your body, revitalize your mind, enhance your overall well-being. Make this year your healthiest and happiest yet!