Outsmart Aging: A Plan for Feeling Youthful Through Meditation

Maintaining an energetic, vibrant feeling throughout life takes effort and knowledge about the body. Dr. Matthew Raider will bring his experience and his knowledge from geriatric medicine to you and provide insights into how to use food, supplements and exercise to stay active and independent. He will also demonstrate a simple meditation technique that provides numerous benefits. There will even be a short meditation sitting. This program will occur live on the Zoom application. Please email kspringer@acornlibrary.org to register and receive a link to attend or register by clicking here.