Relieve Stress Through Meditation

Join Gaurav Singh, long-time meditator, on Zoom as he explores the extraordinary effect of meditation to reduce stress-related responses. Learn a simple method of meditation that you can use anytime, anywhere. There will even be a chance to practice this time tested technique. This program will occur live via the Zoom application. To register, please email kspringer@acornlibrary.org or fill out this form to receive a link to attend.